Virtual Training

Custom virtual training with a curated video library so you always know exactly what to do.

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Woman exercising outdoors with dumbbells
Woman exercising outdoors with dumbbells

WHO IT'S FOR

Online training is for women who want personalized coaching but need maximum flexibility (don’t we all). This is a good fit if your schedule:

  • changes week to week, 

  • you travel, 

  • you work from home, 

  • or you just can't commit to a set time and place,

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A power button icon with a circular arrow around it, symbolizing power or restart.
Icon of a pair of dumbbells inside a circular outline.

What’s included:

A kickoff conversation to get clear on your goals, schedule, fitness history, and available equipment

Follow-along videos for every movement, so there's no guesswork about what to do or how to do it

Regular check-ins (weekly or monthly) to review how it's going and to adjust your plan as needed

A new program whenever your goals shift or you're ready for the next thing

Sessions can include up to 2 people and start at 30 minutes for $1 a minute. While most personal trainers lock you into an hour, Mom Body works around the time you actually have.

START TRAINING
Close-up of two black dumbbells on grass with a woman and a child in the background exercising outdoors.
Allison doing a workout on a blue exercise mat outdoors, using dumbbells, with a wooden fence and trees in the background.

You can have limits and goals.

BOOK A CONSULTATION

  • → In-person training offers real-time form coaching and someone pushing you in the moment, not just a plan to follow. 

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  • → Group training brings together a small group of women in the same phase of life to work together and build connections.

    LEARN MORE