For strong women

getting stronger.

THIS MIGHT SEEM OBVIOUS BUT -

Moms are the strongest people on the planet, and they deserve fitness programs that treat them that way.

WELCOME TO

Black and white logo reading "MOM BODy" with stylized gender symbols intertwined in place of the letter "O".

I’m Allison. I’m a personal trainer, teacher, and twin mom. I created Mom Body because I know how how hard it is to show up for yourself in phases of life when it matters most.

Mom Body is for women (moms or not) who know how important it is to prioritize themselves while also managing everything else life demands.


The mental load is heavy enough. When you work with Mom Body, the only thing that's heavy are the weights.

About Mom body
A pair of black dumbbells on grass in the foreground, with a man and a child out of focus in the background, seemingly playing or lifting a child outdoors during daylight.

the BENEFITS

of custom, personal training that seeks to make working out as convenient as possible for you, your schedule, and your sanity.

Personal training dumbbell iconography

Built around your schedule, your goals, and what equipment (if any) you have access to.

Custom Programming

Mom Body power button to access your inner strength.

Flexible Training Options

Virtual sessions, in-home training in the Greater Richmond area, and community / group training.

Mom Body check mark for accountability

Reduced Mental Load

Mom Body handles the planning and programming. All you need to do is show up.

Mom Body Iconography

Community

Intentional connection with women in the same phase of life to motivate and support you.

the Services

A person doing a push-up with dumbbells on a blue exercise mat outdoors in a backyard with green grass and trees.

  • Custom, 1-1 personal training, done in your own space. For clients in the Greater Richmond area.

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  • Custom training program with video workouts chosen exclusively for you and your fitness journey.

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  • Custom cohorts of women in the same phase of life, training together. I create the group or you create the group. Either way, you have like-minded gals cheering you on as you go.


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Work with mom body

  • "Allison is the perfect mix of being a friendly, encouraging voice will also pushing you out of your comfort zone. Her workouts are efficient and effective, which I appreciate as a busy mom.

    — AC

  • "Allison does an excellent job meeting her clients where they are at. Her approach is incredibly supportive while still pushing clients to their potential."

    — Laura W.

  • "I love, love, love working with Allison! She knows her sh*t, but she also makes it fun and engaging and really listens to you and your needs. She's the best!"

    -Tara G.

Because you can have limits and goals.

let's get to work