About MOM BODY
CERTIFIED PERSONAL TRAINING FOR WOMEN IN RICHMOND, VA
Mom Body helps strong women get stronger through personal training, custom fitness programming, and community built for women at every phase of life.
We’re exclusively women, because we believe that your postpartum body, your perimenopausal mood swings, your mental load, and your 4am wake-ups don't need to be qualified or explained to anyone.
Personal Training
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Virtual Training
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Group Training
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Personal Training | Virtual Training | Group Training |
Hey, I’m Allison.
I'm a certified personal trainer, a teacher, and twin mom based in the southside of Richmond, VA (Forest Hill / Woodland Heights area). I built Mom Body because I kept seeing the same thing: women who want to be strong, who know movement makes them feel better, but who struggle to make traditional fitness work with their actual lives.
The problem isn’t motivation. It’s the mental load of figuring it all out on top of everything else you’re already carrying.
Mom Body is my answer to that. I handle the programming, the planning, and the "what do I even do today", so all you have to do is show up. Whether that's virtually, in your living room, or with a small group of women who are right there in the same season of life with you.
This isn't about bouncing back. It's about (continuing to) build the strength that holds you up through the hard parts.
I'm really glad you're here.
— Allison
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A.C.E Certified Personal Trainer, Group Fitness Instructor, Pre-and-Post Natal Trainer, and Behavior Change Specialist
Teacher (of high school)
Mother of Twins
Keep up on social.
STRONG WOMEN GETTING STRONGER.