In-Person Training
Custom personal fitness training done in your space. Making prioritizing you as convenient as possible.
WHO IT'S FOR
In-person training is for women who want hands-on coaching without the logistics of leaving their bubble. It's a strong fit if you're:
Returning to fitness after having a baby
Navigating an injury or physical recovery
Just want the accountability of someone showing up at your door
Note: this is available for women in the Greater Richmond area.
What’s included:
An intake conversation to understand your goals, timeline, and any physical or emotional considerations
A fully custom training program built around your goal (s), your space, your equipment (or none), and your schedule
Hands-on form coaching and cueing, for injury prevention and so you’re moving well and making progress
Ongoing programming adjustments as you get stronger and your goals shift
Sessions can include up to 2 people and start at 30 minutes for $1 a minute. While most personal trainers lock you into an hour, Mom Body works around the time you actually have.
You can have limits and goals.
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→ Online Training gives you custom programming and video coaching you can do on your own schedule, anywhere.
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→ Group training brings together a small group of women in the same phase of life to work together and build connections.